What is a reflection call

A safe, confidential, warm space for you to say what’s true for you—out loud—without having to make it logical or perfect first.

You bring what’s present for you. I’ll offer a reflection and a gentle next step.

This is for the moments when you don’t need a big container—just a small dialogue, clear mirror, and a little orientation.

What we can talk about

• The thing you’re circling round and round

• A decision you can’t “think” your way through

• A creative project (or book) you want to begin, or return to

• The feeling of being stuck—without turning it into self-blame or criticism

• Boundaries, endings, beginnings, and the tender middle parts

• A conversation you need to have (and how you want to show up)

• Naming your desire without immediately negotiating or pushing it away

• What’s yours to carry, and what you’re ready to put down

• The next right step for you—simple, specific, and truly doable

What you’ll leave with

• A clearer sense of what’s happening (and what matters most)

• Language that feels like yours

• One or two grounded next steps

A gentle note

This is a reflective guidance session, not therapy and not crisis support. If you’re in immediate danger or need urgent mental health help, please contact local emergency services or a crisis line.

Bookings are non-refundable.